Life is a journey filled with ups and downs, twists and turns. These changes, or life transitions, are inevitable parts of our existence. They can be exciting, challenging, or even overwhelming at times. Understanding these transitions can help us navigate them more effectively and utilize life transitions therapy when needed.Life transitions can be broadly categorized into four types: anticipated transitions, unanticipated transitions, non-event transitions, and sleeper transitions. Let's delve deeper into each type to understand their impact on our lives.

Healthy guilt allows us to admit we’re wrong. It encourages us to be sincere in our apologies and fix things when we can. When you’ve made amends or an appropriate amount of time has passed, you should be able to let go of your guilt and move forward. An appropriate level of guilt is likely to keep you from making the same mistakes.

You should always take responsibility for your actions — even the negative ones. But, unhealthy guilt tends to make you think you should be accountable for things out of your control. Accidents happen. Bad things happen. That doesn’t automatically mean you’re the one to blame. Unfortunately, when you’re dealing with unhealthy guilt, you’re likely to hold onto those feelings and take responsibility, blaming yourself even if what happened was out of your control.

EMDR focuses on bilateral stimulation. Your therapist will guide your eye movements back and forth during your sessions. This simulates what your eyes do naturally during a REM sleep cycle. It’s during these cycles that your brain processes memories and holds onto them. By mimicking that action, you’re able to access memories that may have been pushed down while you remain in a safe, secure environment. 

This article was inspired by therapy with college students and it does focus on the impact of trauma on the developmental milestones of early adulthood. Yet, the principles shared here are relevant to many trauma survivors, irrespective of age. The steps she’s taken are essential in any healing journey, no matter when you start. Our Miami therapists are trauma-informed and equipped to facilitate your healing journey, just like I’m doing with this client. Click to continue reading.

Ever question what to do before, during, and after therapy sessions to make the best of it? Find the answers here!

It’s estimated that 1 in 40 American adults deal with bipolar disorder. A combination of medication and therapy is often the best way to treat the depression that comes with this disorder. But, those things can take time to be effective. 

You might be wondering what you can do on your own, every day, to manage your bipolar depression. Symptom management can make a big difference in how you feel. It can reduce the severity of your episodes, and help you feel more in control of your mental well-being and emotions. 

Thankfully, there are plenty of ways to manage bipolar depression daily. That doesn’t mean you shouldn’t reach out for help and work with a professional. But, taking more control of your symptoms can empower you and help you realize that you’re so much more than your condition. 

Finding the right therapist is a crucial step towards achieving mental and emotional wellness. The process can be daunting, especially when you're not sure where to start. This guide aims to simplify your search for therapists in Miami, providing you with essential tips and resources.