PTSD Treatment and Trauma Therapy in Miami, FL & online throughout the sate of Florida

PTSD Treatment and Trauma Therapy

Get support with Complex Trauma

There are many forms of trauma. Sometimes, people don’t think that trauma is what they are dealing with. They know something is wrong, but they wouldn’t label it “trauma’. However, there are such things as Big T Trauma and little t trauma. The Big T Trauma is often caused by a sudden traumatic event in someone's life. There’s typically no doubt that what you’ve experienced is traumatic. However, with C-PTSD, small traumas build up over time often beginning in childhood. They are pretty insidious and clients often have difficulty accepting that these events were traumatic and could still be affecting them. They typically have parents who meant well and they’re pretty high functioning adults yet, something feels off. The result of “little T” trauma is typically poor self-esteem, difficulty making decisions, underestimating your abilities, self-sabotage, difficulties with intimacy & emotions, etc. Regardless of how high functioning you may be, trauma can still affect you. There may have been issues that were normalized in your childhood, that you have never processed and that could explain what feels “off” to you. 

Seeking help, admitting vulnerability, and revisiting unpleasant emotions are often the main reasons people avoid seeking help. However, what we resist persists! So we end up finding ourselves in very similar situations time and time again. That’s usually a sign that there’s something we must work on so we can finally resolve it.  Although trauma therapy can at times feel like a workout, it mostly leaves you feeling restored, empowered, and hopeful.  Therapy for trauma will show you that you’re in control of your life and not your past experiences. We are here to hold space for you and talk through whatever is holding you back. 

The Psych Blossoms Therapy Approach to PTSD Treatment and Trauma Therapy  

It is challenging to continue through your day-to-day tasks when you’re dealing with trauma. No matter how high-performing you are, we all need a break. We cannot perform at work, school, take care of a family, or do much else when we are not taking care of our own mental health needs. That is where trauma therapy can help you process and regain control. If you are struggling to find ways of coping that don’t include injurious or addictive behaviors, then I can help.   

In therapy, we may draw from a multitude of therapeutic approaches. Our primary way to treat trauma is through EMDR therapy. However, it is important to know that EMDR is not a quick-fix modality. It is great to help to move forward from past traumas, but more work still needs to be done to help you integrate healthy coping mechanisms in your day-to-day life. We may use components of internal family systems, CBT, DBT, and psychoanalytic psychotherapy in addition to EMDR therapy.  

Regardless of what you’re dealing with, we are here to be your guide as you heal and recover. We will move you beyond simply dealing with the symptoms of trauma or being given diagnosis after diagnosis etc. Yet never feeling like someone actually gets you. You will be able to feel like yourself again or move to a space that feels normal for you. Together we will address boundaries, improve your focus, relationships, and self-esteem.   

Get the Support you need with Trauma Therapy in Miami, Fl & Throughout Florida

You are more than your trauma. Past trauma can be a part of our narrative and shape us into the people we are today. However, when you no longer recognize yourself because the symptoms of trauma have taken over, then that is when it may be time to get help. Since 2003, I’ve been helping clients reclaim their lives from a painful past at Psych Blossom in Miami, FL. And I have seen the positive impact. We use psychotherapy and EMDR therapy to support my clients. Additionally, we offer therapy both in my in-person office and via online therapy practice in Miami, Florida. Here you will work with a trauma therapist who will be your guide. If you would like to know more about this holistic, mind and body approach to true healing, please call 786-833-8183 for your free, 0r to get started follow these simple steps:  

1. Contact Psych Blossom   

2. Learn about our skilled in-person and online trauma therapists.

3. Get unstuck and start living your authentic life.  

Other Services at Psych Blossom Counseling    

Trauma can have a powerful hold on us, and it sometimes manifests because of other issues or life changes. Therefore, in our online therapy practice, we offer more than PTSD treatment and trauma therapy. In our Miami, FL therapy practice we offer anxiety therapy, depression treatment, marriage counseling and couples therapy, therapy for life transitions, EMDR therapy, and relationship therapy for singles. Additionally, it’s important to note that all of our counseling services are offered through online therapy in Florida. Our therapists frequently work with clients in various parts of Florida such as Brickell, Coral Gables, and Key Biscayne. Our trauma therapists look forward to walking with you through the discomfort as you become the best version of yourself that aligns with your goals and needs.