The Magic of Therapy
A blog about the transformational power of psychotherapy and how it helps us blossom into the wholesome being we are.
Why Is Gen-Z Particularly Vulnerable to Anxiety?
Gen Z is made up of adults aged 18–26. When you think about the things this generation has been through and the daily pressures they face, it probably isn’t surprising to learn that they’re one of the most anxious generations.
What Type of Therapist Should I See for Anxiety?
Anxiety is a common mental health issue that affects millions of people worldwide. The National Institute of Health estimates that as many as 31% of US adults will experience an anxiety disorder at some point in their lives. It can manifest in various forms, such as panic attacks, phobias, social anxiety, generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, etc. If you're struggling with anxiety, seeking help from a professional is crucial to manage your symptoms and improve your quality of life. But with so many types of therapists available, you might be wondering: "What type of therapist should I see for anxiety?" or "How do I find an anxiety therapist near me?" This blog post will guide you through the process and help you make an informed decision.
Seasonal Strains: The Impact of the Holidays on Emotional Trauma
The holiday season is regularly viewed as a time of happiness and joy. But, it’s not a cause for celebration for everyone. That’s especially true if you’ve experienced emotional trauma.
How Does Perfectionism Affect Relationships?
Perfectionism is often viewed as a good thing. While there are some positive aspects of wanting things to be “perfect,” it can often do more harm than good.
How to Stimulate Your Vagus Nerve and Reduce Stress
The vagus nerve is one of the longest and most important nerves in our body. Running from your brain to your digestive system, it plays a key role in regulating bodily processes.
How Open Dialogue Can Ease Relationship Anxiety
Anxiety can take many forms. Maybe you’re pretty calm and relaxed when it comes to most things, but your relationship is a huge source of fear and worry.
Why Is "Adulting" So Anxiety-Inducing?
We’ve all heard the phrase “adulting is hard,” and while it’s typically said in a light-hearted fashion, there’s a lot of truth to it.
How Perfectionists Can Learn to Delegate
Some people don’t think of perfectionism as a bad thing. But that’s typically because they think perfectionism means having high expectations and always striving for perfection.
4 Tips for Working Moms Struggling with Depression
There’s no question that being a working mom takes a lot of time and energy. It can be exhausting, and you’ll end up doing a lot of task-juggling. But, there will undoubtedly be times when you’ll feel overwhelmed.
How to Cope with Post-College Depression
College is widely regarded as some of the best years of your life. This first step into adulthood is a transformative experience. Making new friends, discovering new interests, and learning about your passions are all a part of the college experience.
Once you graduate, not only do you receive a diploma for all your hard work, but you will also have to change your lifestyle. It is a hard adjustment to enter “the real world.” Unless you plan on pursuing additional higher education, it is now time to leave being a student behind and enter adulthood. However, you are not alone if you are experiencing post-college depression.
What Does It Mean to Have High Functioning Anxiety?
“High functioning” is a phrase we’ve seen more of in recent years, particularly tied to anxiety and depression. High functioning anxiety isn’t actually a clinical anxiety disorder, so you may not find as much research on it. But that doesn’t mean it’s not something people are actually experiencing.
Mostly, we use it as a term to describe anyone who functions reasonably well in various areas of life despite having anxiety. Many often see this as a “type A” personality. For these people, anxiety is more a driver than a fear that holds them back. Their success stems from their anxiety pushing them to surpass every expectation—failure is not an option. In turn, this actually creates more internalized anxiety.
How Are Codependency and Narcissism Linked?
Typically, codependency and narcissism are thought of as opposites. This is because codependency is seen as an excess of selflessness. Meanwhile, narcissism is viewed as an excess of selfishness. However, there are a lot of similar traits. Some of the core symptoms of narcissism and codependency overlap. Learn how they’re intertwined and how to get help.
What Are Some Common Depression Triggers?
Many people across the nation are living with depression. The World Health Organization even quotes depression as one of the leading causes of disability worldwide. Depression doesn’t discriminate. Sometimes it happens even when someone has an objectively idyllic life.
Sometimes it’s triggered by a stressful or negative life event. For some, it may become a recurring trigger for future depressive episodes. Identifying triggers for your depression can help you become more aware of the signs of depression and can also be helpful if you’re living with someone who has depression.
What Should You Do If Current Events Bring Up Past Trauma?
Trauma is when we experience extreme emotional distress because of an event. People experience trauma and recover from it in different ways—it’s an experience unique to each individual. While coping with trauma can be a challenge, there are coping mechanisms you can use when you become triggered. Let’s talk about some strategies you can use if you become triggered.
Overcoming the Feeling “You’re Not Good Enough”
Feelings of inadequacy are part of being human. We sometimes feel that we’re unimportant. It’s important to acknowledge this insecurity so that you can overcome it. There are ways you can put a stop to intrusive thinking patterns like this. Let’s look at who’s likely to experience this, the causes, and how you can combat feeling like you’re not good enough.
Learn to Nurture Different Types of Intimacy in Your Life.
There are several types of intimacy. We usually associate the word “intimacy” with sex, and while that’s one version, but it’s not the entire picture. Many intimacy types are impactful in their own ways. Long-term relationships usually require support and acknowledgment of several kinds of intimacy to thrive. If you think you might have a fear of intimacy, consider reaching out to a therapist.
What is Cognitive Behavioral Therapy and How does it work?
Over the last few years, CBT has also become one of the most popular types of treatment offered, but how do you know if it's right for you? An even better question yet, what exactly does CBT do?
Can Past Trauma Affect your Parenting Skills?
When we experience childhood trauma, there is a strong possibility of that trauma affecting the way we parent. This is not a sentencing. Our traumas do not doom us to repeat the mistakes of the adults who raised us and influenced our development. Acknowledging how you feel about the pain in your childhood and creating a narrative that respects your experiences can help you.
How to Set Boundaries in all Relationships
Healthy relationships have boundaries. Knowing your limitations and effectively communicating them is extremely important.
Let’s review the importance of boundaries, what does and doesn’t work, and how you can set boundaries for a healthier relationship with your partner.
Am I Codependent?
Learn about the signs and origins of codependency. Many times codependency comes accompanied by other mental health issues such as low self-esteem and depression, in addition to relationship stress. One single skill that could be helpful in healing codependent tendency is learning to set boundaries. Read more now and see how you too, can step into a healthy relationship with others and yourself.