“I was so scared to give up depression, fearing that somehow the worst part of me was actually all of me. ”
- Elizabeth Wurtzel
Depression Treatment in Miami, FL
Do you feel sad, always tired, not enough, unmotivated? Is getting out of bed difficult? Are you struggling to find meaning & connection in your life? As difficult as it might be to admit and as powerless as you might feel, there’s help. Depression is treatable and often times cured. It takes a skilled clinician to treat it effectively and get at the root of the issue. It is a bit paradoxical but, we deliver faster results by broadening the scope, instead of hyper focusing on symptom management. Come work with us, we can help get the relieve you crave and find joy in life again.
When you are a high-functioning individual, it can be hard to understand how depression manifests itself in your life. You have work, school, family responsibilities, and you rarely ever crash. Yet, right now it’s rare to feel joy. Admitting to depression may stink a little, it may be hard to tolerate this version of yourself. You’ve been hoping it’s temporary and that it goes away, but it hasn’t. You may want to slow down. However, when you consider taking a pause, guilt and shame show up, you feel weak, selfish, irresponsible, etc. Prioritizing your emotions is unfamiliar and it feels uncomfortable.
Here is the thing, even the highest performing, caring and successful individuals experience depression. When we are constantly on the go, we are prone to neglecting self-care. I know you may feel weird seeking help, but if you do not take care of yourself now, the situation will only deteriorate. As a depression therapist, I see this often, I am here to help you take inventory of your life, recalibrate, and heal. Depression can be linked to anxiety, trauma, life transitions and many other issues. Let me walk through this time of discovery and healing with you, so you can begin to live a more enjoyable life.
Common Symptoms of Depression:
Persistent sad, anxious, or "empty" mood
Feelings of hopelessness, pessimism
Feelings of guilt, worthlessness, helplessness
Loss of interest or pleasure in hobbies and activities, including sex.
Decreased energy, fatigue, feeling "slowed down."
Difficulty concentrating, remembering, making decisions.
Insomnia, early-morning awakening, or oversleeping.
Low appetite and weight loss or overeating and weight gain.
Thoughts of death or suicide, suicide attempts
Restlessness, irritability
Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and pain for which no other cause can be diagnosed.
Identity crisis
Self-esteem issues
Know you are not alone; many people experience depression regularly or are in a stage of life when it sneaks upon them. Sometimes when we have a history of neglect, trauma, or emotional abuse, this can play into the development of depression in our lives. Regardless of how you experience depression, we must uncover why it is happening to help you thrive.
Depression Treatment in Miami, fl Can Help
I get it, you are usually at the top of your game. Now you are unsure what happened to make you fall. It could be because we have unresolved past trauma. Or perhaps, we are dealing with high levels of stress and anxiety. Depression can be related to many other issues such as relationship issues, feeling stuck at work, life transitions, lack of friends, isolation, family issues, relating at work, feeling stuck, and lack of meaning or purpose.
DEPRESSION THERAPY ALLOWS YOU TO:
Feel motivated and excited about your life…
Have energy to get out of bed in the morning…
Feel energized and rested…
Feel like your life has a purpose…
Feel connected to others…
Be vulnerable and ask for help…
Enjoy your hobbies, spending time with people, and celebrate wins…
Believe others love you and appreciate having you in their lives…
This is all possible! Depression Therapy changes lives.
Psych Blossom Counseling Approach to Depression Treatment in Miami, FL
At Psych Blossom, we strive to provide high quality, personalized care and customer service. Anxiety and depression are very common concerns. Yet, it takes a skilled clinician to treat it effectively and get at the root of the issue. We approach every client concern in a holistic way because we believe we are so much more than our symptoms. It is a bit paradoxical but, we deliver faster results by broadening the scope, instead of hyper focusing on symptom management. Come work with us, we can help get the relieve you crave and the life you deserve.
As a depression therapist, I approach counseling for depression in a variety of ways. The important thing to know is that depression is not who you are. It is a part of you that needs to be uncovered and addressed in a way that helps you function to your full ability. In online therapy, you will learn the “why” behind these issues. Together we will begin to understand why depression shows up and and how to manage it and eventually stop it. Additionally, you will identify what triggers your depression symptoms, you will learn to express yourself, articulate your feelings, advocate for your needs, set healthy boundaries, be kind to yourself, and heal. Our goals if for you to finish treatment with greater self-understanding & self-acceptance, equipped with coping skills & connected to your loved ones.
Modalities I use in counseling for depression:
All our therapists are trauma-informed and work from a holistic perspective to meet individual clients’ needs.
Internal Family Systems
In IFS therapy, we work with parts of the person. We believe that there are many parts to us and we can see issues from many different angles. Working with parts, allows us to understand the function of behavior and to reduce negative feeling associated to them, such as guilt & shame. This facilitates the integration of more functional coping skills.
Cognitive Behavioral Therapy
In CBT therapy, I will help you develop the tools to overcome negative thoughts and feelings, to replace them with more realistic thoughts which in turn have a positive impact on behavior. The goal of therapy is to help you develop a thought pattern that have a positive impact on your mood.
EMDR Therapy
Sometimes depression is a result of trauma. This can leave us feeling stuck and hopeless. The goal of EMDR therapy is to help you move past the place of feeling stuck to process traumatic events that may be holding you back and contributing to depression.
Psychoanalytic Therapy
In psychoanalytic therapy, my goal is to uncover the past and address any defenses you may be used to avoid traumatic events in your life. Often mental health is a result of unconscious issues that hold us back. Our goal is to talk through and uncover these past issues to help you feel more confident in moving forward.
Take action now!
BEGIN counseling for depression in Florida.
Depression Treatment with Psych Blossom
When you are dealing with depression, it can feel like you are moving in slow motion. Life is not as good, and you may struggle to do day-to-day tasks. We offer therapy in in-person in Miami, Florida and online throughout the state of Florida. Here you will work with an empathetic depression therapist who is ready to help you gain back your energy and motivation to move forward. If you are ready to begin therapy with Psych Blossom, we are here to be your guide either in person or via online therapy in Florida today. Get in touch! Follow these simple steps to get started:
Meet your skilled depression therapist.
Start feeling like yourself again!
Other Services at Psych Blossom Counseling
Depression often comes with issues of trauma and anxiety. Depression treatment is only one of the services I offer in my Miami, FL therapy practice. I also offer anxiety therapy, marriage counseling and couples therapy, PTSD treatment and trauma therapy, relationship therapy for singles, life transitions, and EMDR Therapy. Additionally, we offer services both in-person and via online therapy in Florida. If you are ready to feel like yourself again, call us and book your first appointment.
Why US
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Experience & Training
All our therapists have on average, over 10 years of experience in the mental health field and extensive post graduate training in specific modalities such as CBT, ACT, EFT & EMDR which have been proven effective in the treatment of anxiety, depression & other psychological disorders.
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Client Centered Experience
The client experience is one of our core value. We know that if you’re reaching out is because you have something important that you wanna address. We will be there to meet your needs in a timely manner. We pride ourselves in returning your phone calls within the same business day & scheduling your first appointment within the same week.
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Efficient Systems
We use a state of the art electronic health record systems which streamlines all the paperwork, billing and scheduling. You can complete all your paperwork online, get email and text reminders, monthly statements, etc. We also have a HIPPA compliant phone system so you can securely call and text your clinician.
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Holistic Approach
Therapy is the keystone of any mental health journey. However, there are so many other complimentary services that enhance your experience and outcomes. We have a selective list of providers that we collaborate with and we can refer you to for yoga, massages, nutrition, financial planning, etc.
What happens behind the scenes impacts the quality of the care you receive.
We treat our clinicians well so you get a provider who is refreshed, enthusiastic and able to provide top quality care. Here’s how we care for them, so they can care for you:
Our clinicians get an hour break every 4th session
They only see 5-6 clients/day
They only see the number of clients they feel comfortable with (typically less than 25/week)
They get stippens for continued education every year
They participate in supervision and consultation monthly, regardless of years of experience
They have admin staff to assist them in all the administrative tasks
They get competitively compensated
Ready to start Deprssion Therapy in Florida? Getting started is Easy!
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