The Magic of Therapy
A blog about the transformational power of psychotherapy and how it helps us blossom into the wholesome being we are.
Why Is Gen-Z Particularly Vulnerable to Anxiety?
Gen Z is made up of adults aged 18–26. When you think about the things this generation has been through and the daily pressures they face, it probably isn’t surprising to learn that they’re one of the most anxious generations.
What Type of Therapist Should I See for Anxiety?
Anxiety is a common mental health issue that affects millions of people worldwide. The National Institute of Health estimates that as many as 31% of US adults will experience an anxiety disorder at some point in their lives. It can manifest in various forms, such as panic attacks, phobias, social anxiety, generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, etc. If you're struggling with anxiety, seeking help from a professional is crucial to manage your symptoms and improve your quality of life. But with so many types of therapists available, you might be wondering: "What type of therapist should I see for anxiety?" or "How do I find an anxiety therapist near me?" This blog post will guide you through the process and help you make an informed decision.
Understanding the Four Types of Life Transitions and the Role of Life Transitions Therapy
Life is a journey filled with ups and downs, twists and turns. These changes, or life transitions, are inevitable parts of our existence. They can be exciting, challenging, or even overwhelming at times. Understanding these transitions can help us navigate them more effectively and utilize life transitions therapy when needed.Life transitions can be broadly categorized into four types: anticipated transitions, unanticipated transitions, non-event transitions, and sleeper transitions. Let's delve deeper into each type to understand their impact on our lives.
Unraveling the Difference: Healthy vs. Unhealthy Guilt
Healthy guilt allows us to admit we’re wrong. It encourages us to be sincere in our apologies and fix things when we can. When you’ve made amends or an appropriate amount of time has passed, you should be able to let go of your guilt and move forward. An appropriate level of guilt is likely to keep you from making the same mistakes.
You should always take responsibility for your actions — even the negative ones. But, unhealthy guilt tends to make you think you should be accountable for things out of your control. Accidents happen. Bad things happen. That doesn’t automatically mean you’re the one to blame. Unfortunately, when you’re dealing with unhealthy guilt, you’re likely to hold onto those feelings and take responsibility, blaming yourself even if what happened was out of your control.
EMDR and Your Brain: How It Reshapes Neural Pathways for Healing
EMDR focuses on bilateral stimulation. Your therapist will guide your eye movements back and forth during your sessions. This simulates what your eyes do naturally during a REM sleep cycle. It’s during these cycles that your brain processes memories and holds onto them. By mimicking that action, you’re able to access memories that may have been pushed down while you remain in a safe, secure environment.
The College Experience of a Trauma Survivor: Navigating Friendships, Academic Performance & Romantic Love
This article was inspired by therapy with college students and it does focus on the impact of trauma on the developmental milestones of early adulthood. Yet, the principles shared here are relevant to many trauma survivors, irrespective of age. The steps she’s taken are essential in any healing journey, no matter when you start. Our Miami therapists are trauma-informed and equipped to facilitate your healing journey, just like I’m doing with this client. Click to continue reading.
Seeking Counseling Services in Miami? Here’s How to prepare for your first therapy appointment.
Ever question what to do before, during, and after therapy sessions to make the best of it? Find the answers here!
Living with Bipolar Disorder: Tips for Daily Management
It’s estimated that 1 in 40 American adults deal with bipolar disorder. A combination of medication and therapy is often the best way to treat the depression that comes with this disorder. But, those things can take time to be effective.
You might be wondering what you can do on your own, every day, to manage your bipolar depression. Symptom management can make a big difference in how you feel. It can reduce the severity of your episodes, and help you feel more in control of your mental well-being and emotions.
Thankfully, there are plenty of ways to manage bipolar depression daily. That doesn’t mean you shouldn’t reach out for help and work with a professional. But, taking more control of your symptoms can empower you and help you realize that you’re so much more than your condition.
How to Find a Therapist in Miami
Finding the right therapist is a crucial step towards achieving mental and emotional wellness. The process can be daunting, especially when you're not sure where to start. This guide aims to simplify your search for therapists in Miami, providing you with essential tips and resources.
How Does Discrimination Impact Mental health?
Most people can recognize that discrimination is, inherently, a bad thing. Whether you’re being discriminated against about your sexual orientation, gender, race, body, or a myriad of other things, you can’t deny that it doesn’t feel good.
Allyship 101: The Do's and Don'ts of Supporting the LGBTQ+ Community
Even if you don’t personally know someone within the community, it’s clear that it needs support. Allies are essential for the safety, well-being, respect, and growth of the LGBTQIA+ community.
How to Learn From and Avoid Repeating Relationship Mistakes
the last thing you want is to make similar relationship mistakes that you’ve made in the past. Whether you’ve had a string of failed relationships or you were in a long-term relationship that just didn’t work out, being able to learn from those mistakes is important.
4 Tips to Prioritize Your Own Needs in a Relationship
Relationships require compromise. It’s important to understand your partner’s needs so you can be supportive, communicative, and loving. But it’s just as important to prioritize your own needs.
Is It Normal to Feel Anxiety About Getting Married?
You’ve probably heard of wedding day jitters, or even “cold feet” when it comes to walking down the aisle. But what if you’re feeling anxious about more than the big day itself? Is it normal to feel anxiety about getting married?
Essential Codependency Reads: The Best Books to Gain Understanding
Codependency isn’t always easy to understand. It’s something that can take time to unpack and unravel, especially if you’ve been codependent for a while, or you’re trying to better understand codependent relationships you’ve dealt with in the past.
When Women Walk Away: Insights into Why Women Initiate Divorce
Data shows that women are more likely to initiate divorce than men. That might seem like a silly thing to look into, at first. After all, divorce is a very personal, private thing.
Seasonal Strains: The Impact of the Holidays on Emotional Trauma
The holiday season is regularly viewed as a time of happiness and joy. But, it’s not a cause for celebration for everyone. That’s especially true if you’ve experienced emotional trauma.
How Does Perfectionism Affect Relationships?
Perfectionism is often viewed as a good thing. While there are some positive aspects of wanting things to be “perfect,” it can often do more harm than good.
How to Stimulate Your Vagus Nerve and Reduce Stress
The vagus nerve is one of the longest and most important nerves in our body. Running from your brain to your digestive system, it plays a key role in regulating bodily processes.
How Does Wealth Affect Family Relationships?
Many people fantasize about having more money and how it might impact their lives. What would you do if you suddenly came into extreme wealth? How would your life change? More importantly, how would your relationships change?