Kety Lopez 11/5/21 Kety Lopez 11/5/21

Am I Codependent?

Learn about the signs and origins of codependency. Many times codependency comes accompanied by other mental health issues such as low self-esteem and depression, in addition to relationship stress. One single skill that could be helpful in healing codependent tendency is learning to set boundaries. Read more now and see how you too, can step into a healthy relationship with others and yourself.

Kety Lopez 10/15/21 Kety Lopez 10/15/21

Self-Care: What it looks like

Learn some self-care tips and why they are so important. Self-care is more than taking a bath or exercising. It encompasses areas such as physical, relational, financial, and more.

Kety Lopez 9/16/21 Kety Lopez 9/16/21

Why do high achievers struggle with emotional intimacy?

Explore the relationship between high achieving behaviors and struggles with emotions and intimacy. This article also explores the benefits of improving emotional skills and intimacy, as well as tips on how to do so.

Kety Lopez 9/10/21 Kety Lopez 9/10/21

Celebrating National Recovery Month

September is National Recovery Month, a time dedicated to spreading awareness about the benefits of substance abuse treatment and mental health services, which can help many suffering in our society lead better lives.

Kety Lopez 9/3/21 Kety Lopez 9/3/21

Are you an exercise addict?

Exercise is so socially acceptable and brings so many benefits that it's hard to see it as an addiction. However, it could be a way of coping with internal pain, anxiety & trauma like many other addictive behaviors. In this article, we explore the signs of exercise addiction and offer a way forward.

Kety Lopez 8/27/21 Kety Lopez 8/27/21

Knowing When to End a Relationship

Learn how to identify red flags in a relationship. I see so many clients in relationships with partners who have narcissistic traits. These relationships are very confusing and seeking professional help can spare you years of suffering. It is also a great opportunity to strengthen your self-esteem.

Kety Lopez 7/16/21 Kety Lopez 7/16/21

How to navigate challenging life transitions

Kety Lopez 7/14/21 Kety Lopez 7/14/21

Why am I not happy?

In this post, I explain what is (CEN) childhood emotional neglect and what are its symptoms in adulthood. Then, we explore how it affects emotional development and relationships. Lastly, I summarize the three stages of therapy I find effective in helping clients heal from neglect.

Kety Lopez 7/9/21 Kety Lopez 7/9/21

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.

And yet, how many of us allow ourselves to be vulnerable?

Kety Lopez 7/2/21 Kety Lopez 7/2/21

Do I stay or do I go?

Breaking up is always difficult, even if you’re the one making the decision. In this article, we explored some of the internal pain points of breaking up with someone and important questions to ask yourself before making the decision.

Kety Lopez 6/25/21 Kety Lopez 6/25/21

The Truth About Perfectionism

Learn the difference between doing your best and perfectionism. Identify the signs of when seeking help might be appropriate.

Kety Lopez 6/17/21 Kety Lopez 6/17/21

Let Go of Excessive Guilt

Guilt is a normal feeling, but in excess, it could be a sign of other mental health issues such as depression, anxiety & Trauma. This article explores how to let go of guilt and heal.