Counseling Services in Miami & Florida
Our goal is to have a Big impact & NARROW Focus.
We offer CONVENIENT access to high-quality SPECIALISTs WHO can effectively address your needs.
our Areas Of Expertise
Mood
Feeling too much anger, anxiety, depression
Feeling apathetic, disengaged
Difficulty sleeping/intrusive nightmares
Social anxiety
Feeling helpless
Obsessing, not able to let go of upsetting events/thoughts
Self-defeating behaviors like substance abuse, eating disorders, shopping, porn, etc.
Relationships
History of dysfunctional relationships
Fear of rejection/abandonment
Difficulty trusting others
Commitment issues
Difficulty opening up and creating intimacy
Difficulty maintaining relationships
Feeling that you deserve better all the time
Losing yourself in relationships/Codependency
People pleasing
Identity
Cultural Identity
Religious Trauma
Sexual/Gender Identity
Feeling stuck
Setting and achieving goals
Easily bored/Empty feelings
Not achieving your full potential
Not knowing what your passion is
Imposter syndrome
Individual Services
Do you need a mental break? Do you want to stop overthinking things? Do you want to worry less, sleep better, and be more present? If you answered yes, speaking with an anxiety therapist could be a good place to start.
Right now, you feel stuck, as if you aren't enough, aren't motivated, and it appears that even the simplest tasks aren't worth your time. You're so used to performing at such a high level that you're honestly baffled by what's going on right now. Life seems pointless at this point. Whether it's work, school, or family, you're just not as happy as you used to be.
You are a student, a young professional, or you are relocating. Perhaps you're returning to dating after a divorce or breakup. Or perhaps you are going through an expected or unexpected career change that is causing you stress and anxiety.
Do you find yourself setting impossible goals for yourself? Are you critical of yourself? Do you frequently find yourself speaking negatively to or judging yourself? Do you ever feel like you're not good enough, no matter what you do? Are you unsure where to begin when it comes to boosting your confidence or self-esteem?
Trauma is a dirty word in the world of mental health. Nonetheless, it explains and provides a framework for healing the most difficult symptoms. First, let us establish that trauma is not defined solely by a single heinous event. It's unfortunate that when we think of trauma, we only think of rape, murder, war, and so on.
Grief is a natural reaction to a major change or loss in our lives. It is also a normal part of the human experience that is unique to each individual and situation. We commonly associate grief with the loss of a loved one. However, we can also experience grief as a result of a variety of life events and changes.
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a well-researched and effective type of psychotherapy that has been shown to help people work through trauma or stressful life experiences, such as PTSD, anxiety, depression, and panic disorders.
Our partners can drive us insane at times, and no one can irritate us as much as they can (maybe our parents, but that's about it). However, if you believe that, despite the ups and downs, they are the person with whom you want to continue your life journey, couples therapy can help you reconnect and strengthen your relationship.
Are you looking for a therapist who will affirm and support all aspects of your identity? Do you need help coming out or navigating family relationships? Do you want to learn more about your identity or sexuality?
Are you ready to make a genuine, meaningful connection? Perhaps you're wondering what you're doing wrong. Are you sick of dating the wrong person and ending up in another unsatisfying relationship? Nobody can explain why you're still single despite being the complete package. It may be time to seek therapy and break down the barriers that are impeding your ability to love.
You're stressed, tired, and your mood is low. Maybe you're having problems with yourself or your partner but don't know where to start. Perhaps you are simply looking to grow and heal and are considering online therapy as an option. Or, as you consider self-care options, you're not sure if therapy, particularly online therapy, is right for you.
Why Us
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Experience & Training
All our therapists have on average, over 10 years of experience in the mental health field and extensive post graduate training in specific modalities such as CBT, ACT, EFT & EMDR which have been proven effective in the treatment of anxiety, depression & other psychological disorders.
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Client Centered Experience
The client experience is one of our core value. We know that if you’re reaching out is because you have something important that you wanna address. We will be there to meet your needs in a timely manner. We pride ourselves in returning your phone calls within the same business day & scheduling your first appointment within the same week.
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Efficient Systems
We use a state of the art electronic health record systems which streamlines all the paperwork, billing and scheduling. You can complete all your paperwork online, get email and text reminders, monthly statements, etc. We also have a HIPPA compliant phone system so you can securely call and text your clinician.
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Holistic Approach
Therapy is the keystone of any mental health journey. However, there are so many other complimentary services that enhance your experience and outcomes. We have a selective list of providers that we collaborate with and we can refer you to for yoga, massages, nutrition, financial planning, etc.
How Therapy Helps
If you commit yourself to weekly 50-mins therapy sessions for the next 3-6 months, you’ll gain the tools to manage your symptoms and feel less anxious and more in control of your emotions.
If you continue on your healing journey, within 6 months-1 year, you’ll gain significant insight into what’s driving your behavior and be able to identify and change internal patterns.
If you’re in for the long haul, you will start to surprise yourself by doing what today seems impossible, love yourself like you’ve never done before and have the fulfilling relationships that make our lives meaningful.
What’s even better? You can do all this from the comfort of your own home. Our goal is to serve as many clients as possible throughout the state of Florida through online therapy in addition to in-person services in our Miami office. We believe that when we do our work, our whole family, workplace, and community benefit. We wanna help you reach your goals and break the generational cycles.
Get in touch and start your healing journey with us.
We’d love to see you blossom!
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