Therapy Resources
Here you’ll find tools, guides, and insights designed to support you between sessions. Feel free to explore what resonates with you—whether it’s a worksheet, article, or grounding practice. Your therapist may suggest specific resources, or you can dive in on your own.
💡 Tip: Bring anything that stands out—questions, reflections, or “aha” moments—back into session. Processing them together can deepen your healing and growth.
Crisis & Community Resources
Switchboard of Miami: Call/Text 211
FL Suicide Hotline: Call, text, or chat 988.
National Suicide Prevention Hotline: Call 1-800-273-TALK(8255)
Call 1.800.799.SAFE (7233) Text "START" to 88788
Full disclosure: These links will take you to Amazon, and as an Amazon Associate, we earn from qualifying purchases.
Therapist Recommended Books
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
The Let Them Theory – Mel Robbins
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Radical Compassion: Unlocking the Power of Mindfulness and Love to Heal Yourself and the World
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
Quarterlife: The Search for Self in Early Adulthood
Drama Free: A Guide to Managing Unhealthy Family Relationships
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand