Therapy Resources

Here you’ll find tools, guides, and insights designed to support you between sessions. Feel free to explore what resonates with you—whether it’s a worksheet, article, or grounding practice. Your therapist may suggest specific resources, or you can dive in on your own.

💡 Tip: Bring anything that stands out—questions, reflections, or “aha” moments—back into session. Processing them together can deepen your healing and growth.

Full disclosure: These links will take you to Amazon, and as an Amazon Associate, we earn from qualifying purchases.

Therapist Recommended Books