Therapy Resources

Here you’ll find tools, guides, and insights designed to support you between sessions. Feel free to explore what resonates with you—whether it’s a worksheet, article, or grounding practice. Your therapist may suggest specific resources, or you can dive in on your own.

💡 Tip: Bring anything that stands out—questions, reflections, or “aha” moments—back into session. Processing them together can deepen your healing and growth.

Crisis & Community Resources

Switchboard of Miami: Call/Text 211

FL Suicide Hotline: Call, text, or chat 988.

National Suicide Prevention Hotline: Call 1-800-273-TALK(8255)

Domestic Violence Hotline:

Call 1.800.799.SAFE (7233) Text "START" to 88788

A woman with red hair and glasses lying on a white couch, reading a book, with a gray and black striped pillow. A gray tabby cat is sitting on the back of the couch. There is a tray with a pumpkin and a mug on a white table in the foreground, and a side table with a plant and a bowl of fruit in the background.

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Therapist Recommended Books