Kety Lopez 7/14/21 Kety Lopez 7/14/21

Why am I not happy?

In this post, I explain what is (CEN) childhood emotional neglect and what are its symptoms in adulthood. Then, we explore how it affects emotional development and relationships. Lastly, I summarize the three stages of therapy I find effective in helping clients heal from neglect.

Kety Lopez 7/9/21 Kety Lopez 7/9/21

The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.

And yet, how many of us allow ourselves to be vulnerable?

Kety Lopez 6/25/21 Kety Lopez 6/25/21

The Truth About Perfectionism

Learn the difference between doing your best and perfectionism. Identify the signs of when seeking help might be appropriate.

Kety Lopez 6/17/21 Kety Lopez 6/17/21

Let Go of Excessive Guilt

Guilt is a normal feeling, but in excess, it could be a sign of other mental health issues such as depression, anxiety & Trauma. This article explores how to let go of guilt and heal.