The Magic of Therapy
A blog about the transformational power of psychotherapy and how it helps us blossom into the wholesome being we are.
Understanding Relationship OCD and how it relates to attachment trauma.
Brain image studies demonstrate that the same brain circuits that light up when infants interact with caregivers light up when we interact with adult romantic partners. Science has illustrated what we therapists have seen in our offices for years. This is why the intersection of attachment and trauma research is so crucial in the way we understand and heal our relationships with others and with ourselves. In this blog, I want to discuss relationship OCD as an attachment trauma response and provide some insights into understanding and healing.
How to manage dating anxiety when you have an anxious attachment style
When you have an anxious attachment, the novelty, discovery, and excitement of dating turn into a hot ball of uncertainty. You're constantly questioning your partner's intentions, the current status, and the relationship's future. You forget your own when focused on your partner's feelings and intentions. You need to reflect on how they make you feel, if their values align with your own, if their lifestyle is what you envision for yourself, etc. This heightened vigilance and concern with the other (primary caregiver in childhood and partner in adulthood) leave little room to focus and prioritize oneself. The fear of abandonment takes over; you analyze and overthink every interaction, which leaves you needing extra reassurance from your partner. Anxious attachment stresses the relationship, makes trust difficult, and causes frequent conflict.
Emotional Regulation & the Window of tolerance
The window of tolerance is a concept I find useful when assessing distress and helping clients understand what’s happening internally. The "window of tolerance" describes the optimal zone of arousal where an individual can function effectively. Within this window, we're able to think clearly, make rational decisions, and engage in healthy interpersonal relationships. The moment your feelings get too overwhelming, you’ve left the window of tolerance and things start to get ugly. This can manifest in various ways, such as heightened anxiety or emotional detachment.
Embracing Vulnerability: The Power of Expressing Needs in Relationships
In the intricate dance of romantic relationships, a common concern that often arises is the fear of appearing needy. It comes up often, in both couples counseling and in relationship therapy for singles. This apprehension can lead us to suppress our authentic desires and needs, inadvertently hindering the depth and intimacy we crave in our partnerships.
Transformative Power of Depression Treatment: How it Reshapes Your Brain for Positivity and Growth
Depression is a complex and challenging mental health condition that affects millions of people worldwide. It can manifest in various ways, from persistent feelings of sadness and hopelessness to a loss of interest in activities once enjoyed. While depression may feel overwhelming, there is hope. With effective treatment and support, individuals can not only alleviate their symptoms but also experience profound changes in their brain that foster resilience and well-being. Let's explore how depression therapist Miami FL reshapes the brain with the treatment, paving the way for a brighter future.
The Importance of Honesty and Openness in Your First Therapy Appointment
Life is a journey filled with challenges. Challenges may sometimes seem to be a hindrance in our daily lives, but if we choose to grow from it and get help, it often turns out to be empowering and healing.
Seeking therapy for the very first time can be anxiety provoking on its own.. To make things easier, Psych Blossom’s therapists put together a guide on why it is important to stay honest in your first session with a Therapist in Miami FL. Smile, breathe and stay true and open to yourself and with your therapist.