What Type of Therapist Should I See for Anxiety?
Anxiety is a common mental health issue that affects millions of people worldwide. The National Institute of Health estimates that as many as 31% of US adults will experience an anxiety disorder at some point in their lives. It can manifest in various forms, such as panic attacks, phobias, social anxiety, generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, etc. If you're struggling with anxiety, seeking help from a professional is crucial to manage your symptoms and improve your quality of life. But with so many types of therapists available, you might be wondering: "What type of therapist should I see for anxiety?" or "How do I find an anxiety therapist near me?" This blog post will guide you through the process and help you make an informed decision.
Understanding Anxiety Disorders
Before we delve into the types of therapists available for treating anxiety, it's essential to understand what an anxiety disorder is. Anxiety disorders are characterized by excessive and persistent worry about everyday situations. These feelings can be so intense that they interfere with daily activities such as job performance, school work, and relationships.
While it's normal to feel anxious from time to time—such as before a big presentation or during a stressful event—anxiety disorders are more than temporary worry or fear. For a person with an anxiety disorder, the feelings don't go away and can get worse over time.
When assessing for anxiety, we typically think of the intensity and frequency of symptoms as well as the impact they’re having on your daily functioning. When trying to assess the impact on daily functioning, we look at how you function at work and in social/emotional areas. Anxiety often manifests in passing up opportunities at work/school even though the client feels capable and often more qualified than others. It can also have a more severe impact, where it’s hard to keep a job or perform well at work/school. In the social/emotional areas, it manifests as a desire to isolate and avoid social environments as they can be overstimulating and therefore overwhelming. This in turn can hurt friendships and constrict one’s support system. In severe cases, it ends up impacting self-esteem and causing depression. Romantic relationships are impacted by anxiety as well. When clients are single, we see dating anxiety as a frequent presenting concern in our practice. For those in committed relationships, it could present itself as a lack of emotional and sexual intimacy, frequent arguments, lack of spontaneity and flexibility, etc.
The presenting concern is often going to be the issue you may be struggling with the most. Yet, it’s important to find a professional who can see the whole picture and give you the tools you need to elevate your main concerns while also helping you deal with the underlying causes of your anxiety. Here’s where a skilled anxiety therapist comes in.
Types of Therapists for Anxiety
There are several types of therapists who specialize in treating anxiety disorders. Here are some options:
1. Psychologists: Psychologists have advanced training in psychotherapy and psychological testing.
2. Psychiatrists: Unlike psychologists, psychiatrists are medical doctors who can prescribe medication if necessary. They may also provide psychotherapy services.
3. Licensed Counselors and Therapists: (LMHCs): are trained in psychotherapy and can diagnose and treat mental health conditions like anxiety disorders. They use therapies like Cognitive-Behavioral Therapy (CBT) to help patients understand their thoughts and behaviors and develop coping strategies.
Choosing the Right Therapist for Your Anxiety
When looking for an "anxiety therapist near me," consider the following factors:
1. Specialization: Look for a therapist who specializes in anxiety disorders. They will have a better understanding of your condition and can provide targeted treatment.
2. Treatment Approach: Different therapists use different approaches to treat anxiety. Some may use cognitive-behavioral therapy, while others might use exposure therapy or mindfulness-based techniques. Find out what approach your potential therapist uses and whether it aligns with your comfort level and beliefs.
3. Credentials: Ensure that the therapist you choose is licensed in your state and has the necessary qualifications to treat anxiety disorders.
4. Personal Comfort: It's essential that you feel comfortable with your therapist, as this can significantly impact your progress. If possible, schedule an initial consultation to see if you feel at ease discussing your concerns with them.
Finding an Anxiety Therapist Near Me
Now that you know what type of therapist to look for, how do you find one? Here are some resources:
1. Online Directories: Websites like Psychology Today have extensive directories of therapists categorized by specialization and location.
2. Insurance Provider: Check with your insurance provider for a list of covered therapists in your area.
3. Referrals: Ask your primary care doctor or friends/family members for recommendations.
Conclusion
Dealing with anxiety can be challenging, but help is available. By understanding the types of therapists available and considering factors like specialization, treatment approach, credentials, and personal comfort, you can find the right "anxiety therapist near me." Remember that seeking help is a significant step towards managing your anxiety effectively – don't hesitate to reach out to professionals who are there to support you on this journey. At Psych Blossom all our therapists specialize in treating anxiety and depression and are licensed to treat patients throughout the state of Florida. Contact us today, anxiety doesn’t have to rule your life. We can help.
