Anxiety Therapy in Miami, FL

Right now, you are likely stuck in patterns of behavior that you have been unable to change on your own. You may not even be aware of these patterns. However, just as you would seek out a mechanic for your car or a personal trainer for the gym, an anxiety therapist can help you take concrete steps to make sustainable improvements in your overall well-being. We witness the transformative power of therapy every day with the small and significant changes our clients achieve. Open your heart and give yourself the same opportunity. You’ll be glad you did.

Anxiety treatment has many layers, some of which can be uncomfortable, but so are the limitations, edginess, and unhappiness that anxiety causes. Often, there is a lot of avoidance around seemingly negative experiences, such as feeling shameful, angry, needing something/someone, or not feeling good enough. What we frequently don’t realize is that if we cope by avoiding negative emotions, that also means that we’re shutting down positive emotions and sucking the joy out of our lives.

As a result, life starts to feel dull, and even depression might kick in. So, one of our goals is to honor your healing process by striking a balance in which you always feel challenged but safe. In doing so, I can help you develop a healthier skill set for managing fear, self-doubt, and vulnerability. We also open ourselves to positive emotions by making room for negative emotions.

The bottom line is that, even if it can feel uncomfortable at times, dealing with negative emotions will make your life better, not worse.

Our clients appreciate working with a professional to overcome personal struggles. This is especially helpful for mental health issues, which impact every aspect of their lives.

However, we also know that asking for help is difficult. We’ve learned not to rely on anybody but ourselves; other people may have failed us in the past, and trust does not come easily. That’s the invitation to kill a few birds with one stone. The beautiful relational process of therapy can help with anxiety and trust.

Some people cope by minimizing their experiences and emotions. They believe that what has happened to them is "silly" compared to what other people have been through, and therefore, they should be able to resolve it on their own. Yet, in therapy, we help you validate and honor your experiences so you can transform anxiety with congruence.

Our work together will empower you to understand and manage your anxiety symptoms and hopefully transform deep patterns of thinking & behaving.

We have made it extremely affordable for everyone to access therapy. We accept most commercial insurance and cash. Call us so we can give you an estimate of out-of-pocket costs based on your insurance benefits or cash rates.