“Your mind will answer most questions if you learn to relax and wait for the answer.”
—William S. Burroughs

Anxiety Therapy in Miami, FL

If you often find yourself overthinking, worrying, losing sleep, and missing out on the present; you could be experiencing anxiety. Working together, we can make sense of the physical and psychological symptoms of anxiety and find the tools you need to put your mind and body at ease.

Common Anxiety Symptoms

Too much worrying and nervousness.

Shortness of breath, chest tightness, or sensation of choking.

Feeling edgy, tense, restless, irritable.

Numbness or tingling sensations.

Difficulty focusing and being present.

Increased heart rate, sweating.

Trouble sleeping.

Fear of going crazy or losing oneself.

  • 3-6 Months

    FOUNDATION

    During this phase, your therapist gets to know you, your history, and what has and hasn’t worked in the past. He or she will help you:

    1. Identify your triggers and symptoms.

    2. Teach you and model how to use CBT & IFS tools to manage psychological symptoms of anxiety.

    3. Teach and model mindfulness tools to manage physiological symptoms of anxiety.

  • 6-12 MONTHS

    GROWTH

    During this phase of treatment, we go deeper in our processing and beyond symptom management. Your therapist will help you:

    1. Identify & address internal patterns of behaviors, blindspots, polarization, etc.

    2. Understand how your symptoms have helped you survive.

    3. Incorporate constructive narratives of why you do what you do.

  • 1 + Year

    BLOSSOM

    Long-term treatment will help you experience the profound impact of unconditional support in your life. During this phase, your therapist will help you:

    1. Work through old traumas and the impact they could have on your life.

    2. Cultivate deep self-love and self-acceptance.

    3. Form fulfilling and supportive connections with others.

How Therapy Helps

  1. If you commit yourself to weekly 50-minute therapy sessions for the next 3-6 months, you will

    1. understand what triggers your anxiety and how to use CBT tools to shift your thinking patterns and Mindfulness tools to relax your body.

  2. If you continue on your healing journey, within 6 months-1 year, you’ll gain significant insight into what’s driving your behavior and be able to identify and change internal patterns.

  3. If you’re in for the long haul, you will start to surprise yourself by doing what today seems impossible, love yourself like you’ve never done before and have the fulfilling relationships that make our lives meaningful.

    What’s even better? You can do all this from the comfort of your own home. Our goal is to serve as many clients as possible throughout the state of Florida by offering online therapy. We believe that when we do our individual work, our whole family, workplace and community benefit. We are here to help you reach your goals and break the generational cycles.

    Get in touch and start your healing journey with us.

    We’d love to see you blossom!


Anxiety treatment

Benefits of Anxiety Therapy

  • Helps you identify anxiety triggers and manage anxiety symptoms. It can enhance your ability to concentrate and disconnect when needed.

  • Increases awareness of how anxiety symptoms manifest and what they are communicating to you.

  • It will aid in developing a sense of control and peace in your life.

Get Started

We all Experience Anxiety Symptoms Differently

Each person’s experience with anxiety is different, so I offer a range of treatment methods. Using psychoanalysis blended with a solution-focused, growth-oriented approach to healing, we’ll identify any experiences from the past that are hijacking your life so you can change the way they affect you. Cognitive Behavioral Therapy (CBT) is a powerful tool that helps you spot traps in negative thinking so you can reframe misconceptions into something more positive and realistic. Eye Movement Desensitization and Reprocessing (EMDR) therapy enables you to access and process memories and events—especially related to neglect—providing rapid relief for severe anxiety symptoms.

I know that it can be hard to convince yourself to slow down and ask for help, but you deserve to enjoy life and feel good about yourself. With my support, you can finally let go of the past and feel secure in who you are now. Further, you can learn how to communicate better, foster greater intimacy with your partner, and be more comfortable with a wider range of emotions.

Whatever impact anxiety is having on your life, I can help you come to a place of guiltless contentment and internal peace.

Common Questions About Anxiety Treatment in Miami, FL

  • Right now, you are likely stuck in patterns of behavior that you have been unable to change on your own. You may not even be aware of these patterns. However, just as you would seek out a mechanic for your car or a personal trainer for the gym, an anxiety therapist can help you take concrete steps to make sustainable improvements in your overall well-being. I am very passionate about what I do because I love seeing my clients grow. Therefore, I know from personal experience just how life-changing anxiety treatment can be.

  • Anxiety treatment has many layers, some of which can be uncomfortable but so are the limitations, edginess, and unhappiness that anxiety causes. Often there is a lot of avoidance around seemingly negative experiences, such as feeling shameful, being angry, needing something/someone, or not feeling good enough. What we frequently ignore is that avoiding all these negative emotions also means that we’re shutting down positive emotions.

    As a result, life starts to feel dull and even depression might kick in. So one of my goals is to honor your healing process by striking a balance in which you always feel challenged—but safe. In doing so, I can help you develop a healthier skill set to manage things like fear, self-doubt, and vulnerability.

  • My clients appreciate the value of working with a professional to overcome personal struggles. This is especially helpful as it relates to mental health because it impacts every single aspect of their lives. Yet, they initially struggle to reach out because they are not comfortable relying on other people. This is a clear indicator of the problem at hand. Some people may also believe that what's happened to them is "silly" compared to what other people have been through. Therefore, they should be able to resolve it on their own.

    However, anxiety therapy in Miami, FL with me is about validating your experiences, fostering inner safety, and ultimately putting yourself (not your anxiety) in control. even though you are temporarily relying on someone else, we both know that you don’t need help forever. Therefore, my hope is to quickly get you to a place where you no longer need my guidance.

  • If you are struggling with anxiety, imposter syndrome, or self-esteem issues, I can help. Please call 786-366-6030 for your free, 15-minute consultation to see how my approach to anxiety treatment may be able to help you feel happy, healthy, and whole.

 

Begin Anxiety Therapy in Miami, FL

If you’re struggling with GAD, social anxiety, phobias, panic disorder, or a wide range of other anxiety symptoms, then anxiety therapy can help you feel more in control. I offer therapy both in my in-person office and via online therapy practice in Miami, Florida is where I help clients feel like better versions of themselves. You’ll work with me, your anxiety therapist who specializes in a wide range of issues. To get started in therapy, follow these simple steps:

Step 2.

Meet with anxiety therapist

Step 3.

Start enjoying life in a more fulfilling way.

 

Other Mental Health and Wellness Services at Psych Blossom Counseling

Anxiety therapy isn’t the only service I provide in my Miami, Florida counseling practice. Other mental health services Psych Blossom Counseling provides include depression treatment, marriage counseling and couples therapy, relationship therapy for singles, PTSD treatment, and trauma therapy, and EMDR therapy. All services are available in person or via online therapy in Florida. I look forward to working with you on your journey towards wellness and mental health.

What happens behind the scenes impacts the quality of the care you receive.

We treat our clinicians well so you get a provider who is refreshed, enthusiastic and able to provide top quality care. Here’s how we care for them, so they can care for you:

  • Our clinicians get an hour break every 4th session

  • They only see 5-6 clients/day

  • They only see the number of clients they feel comfortable with (typically less than 25/week)

  • They get stippens for continued education every year

  • They participate in supervision and consultation monthly, regardless of years of experience

  • They have admin staff to assist them in all the administrative tasks

  • They get competitively compensated

Ready to start Anxiety Therapy in Florida? Getting started is Easy!

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