“Your mind will answer most questions if you learn to relax and wait for the answer.”
—William S. Burroughs
Anxiety Therapy in Miami, FL
Anxiety is NOT a buzzword! Overthinking, worrying, lack of sleep, and social isolation have a real impact on your quality of life. Working together, we can understand the physical and psychological symptoms of anxiety and find the tools you need to put your mind and body at ease.
Common Anxiety Symptoms
Psychological Symptoms
There is too much worrying and nervousness, as well as intrusive thoughts.
Psychological Symptoms
Feeling edgy, tense, restless, irritable, difficulty sleeping.
Psychological Symptoms
Difficulty focusing and being present. Fear of going crazy or losing oneself.
physical symptoms
Shortness of breath, chest tightness, or sensation of choking.
physical symptoms
Numbness or tingling sensations.
physical symptoms
Increased heart rate, sweating.
How therapy works
-
3-6 Months
FOUNDATION
During this phase, your therapist gets to know you, your history, and what has and hasn’t worked in the past. He or she will help you:
1. Identify your triggers and symptoms.
2. Teach you and model how to use CBT & IFS tools to manage psychological symptoms of anxiety.
3. Teach and model mindfulness tools to manage physiological symptoms of anxiety.
-
6-12 MONTHS
GROWTH
During this phase of treatment, we go deeper in our processing. Your therapist will help you:
1. Identify & address internal patterns of behaviors, blindspots, polarization, etc.
2. Understand how your symptoms have helped you survive.
3. Incorporate constructive narratives of why you do what you do.
-
1 + Year
BLOSSOM
Long-term treatment will help you experience the profound impact of unconditional support in your life. During this phase, your therapist will help you:
1. Work through old traumas and the impact they could have on your life.
2. Cultivate deep self-love and self-acceptance.
3. Form fulfilling and supportive connections with yourself & others.
What happens behind the scenes impacts the quality of the care you receive.
We treat our clinicians well, so you get a refreshed, enthusiastic provider who can provide top-quality care. Here’s how we care for them so they can care for you:
Our clinicians get an hour-long break every 4th session
They only see 5-7 clients/day
They only see the number of clients they feel comfortable with (typically less than 25/week)
They get stipends for continued education every year
They participate in supervision and consultation monthly, regardless of years of experience
They have admin staff to assist them in all the administrative tasks
They get competitively compensated
Insurance Partners
FAQ About Anxiety Treatment in Miami, FL
-
Right now, you are likely stuck in patterns of behavior that you have been unable to change on your own. You may not even be aware of these patterns. However, just as you would seek out a mechanic for your car or a personal trainer for the gym, an anxiety therapist can help you take concrete steps to make sustainable improvements in your overall well-being. We witness the transformative power of therapy every day with the small and significant changes our clients achieve. Open your heart and give yourself the same opportunity. You’ll be glad you did.
-
Anxiety treatment has many layers, some of which can be uncomfortable, but so are the limitations, edginess, and unhappiness that anxiety causes. Often, there is a lot of avoidance around seemingly negative experiences, such as feeling shameful, angry, needing something/someone, or not feeling good enough. What we frequently don’t realize is that if we cope by avoiding negative emotions, that also means that we’re shutting down positive emotions and sucking the joy out of our lives.
As a result, life starts to feel dull, and even depression might kick in. So, one of our goals is to honor your healing process by striking a balance in which you always feel challenged but safe. In doing so, I can help you develop a healthier skill set for managing fear, self-doubt, and vulnerability. We also open ourselves to positive emotions by making room for negative emotions.
The bottom line is that, even if it can feel uncomfortable at times, dealing with negative emotions will make your life better, not worse.
-
Our clients appreciate working with a professional to overcome personal struggles. This is especially helpful for mental health issues, which impact every aspect of their lives.
However, we also know that asking for help is difficult. We’ve learned not to rely on anybody but ourselves; other people may have failed us in the past, and trust does not come easily. That’s the invitation to kill a few birds with one stone. The beautiful relational process of therapy can help with anxiety and trust.
Some people cope by minimizing their experiences and emotions. They believe that what has happened to them is "silly" compared to what other people have been through, and therefore, they should be able to resolve it on their own. Yet, in therapy, we help you validate and honor your experiences so you can transform anxiety with congruence.
Our work together will empower you to understand and manage your anxiety symptoms and hopefully transform deep patterns of thinking & behaving.
-
We have made it extremely affordable for everyone to access therapy. We accept most commercial insurance and cash. Call us so we can give you an estimate of out-of-pocket costs based on your insurance benefits or cash rates.
Begin Anxiety Therapy in Miami, FL
If you’re struggling with GAD, social anxiety, phobias, panic disorder, or relationship anxiety, then anxiety therapy can help you feel more in control of your mind and body. We offer therapy in person and online. Our therapy practice in Miami, Florida, has helped hundreds of clients throughout Florida discover the best versions of themselves. You can, too.
Get started by following these simple steps:
Step 1.
Step 2.
Meet with an anxiety therapist
Step 3.
Start enjoying a more fulfilling life.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!