The Magic of Therapy

A blog about the transformational power of psychotherapy and how it helps us blossom into the wholesome being we are.

Overcoming the Feeling “You’re Not Good Enough”
EMDR Therapy, Anxiety Therapy Kety Lopez EMDR Therapy, Anxiety Therapy Kety Lopez

Overcoming the Feeling “You’re Not Good Enough”

Feelings of inadequacy are part of being human. We sometimes feel that we’re unimportant. It’s important to acknowledge this insecurity so that you can overcome it. There are ways you can put a stop to intrusive thinking patterns like this. Let’s look at who’s likely to experience this, the causes, and how you can combat feeling like you’re not good enough.

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